<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="16891" val="54468">莲子红豆沙</h1><div class="bmayi mbm" >
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					红豆听说可以清心养神，莲子可以安神润肺，所以说这是一款很健康的饭后甜品。				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">红豆</a></label></span><span class='right'>150克</span>
					</td><td>						<span><label class="fcbm inblok">干莲子</label></span><span class='right'>6-8颗</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">陈皮</label></span><span class='right'>2块</span>
					</td><td>						<span><label class="fcbm inblok">冰糖</label></span><span class='right'>适量</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">水</label></span><span class='right'>适量</span>
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					<h2>莲子红豆沙的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 红豆先洗干净,如果可以，浸一晚备用。莲子洗干净,在温水浸泡1个小时左右，剖开去芯。陈皮洗干净,在温水中浸泡1个小时左右，用铁匙刮去皮内的杂质。</p>
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													<p class="p1"><span class="fwb">2.</span> 如果红豆没有浸泡过夜，则可以准备一大锅水,一烧开马上转中火，煮红豆至裂开为止，如果中途水干，就加水,这个个过程大约需要2-3个小时。</p>
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													<p class="p1"><span class="fwb">3.</span> 如果浸过夜,红豆已经变软,所以会可易裂开,所以步骤一样,但水和时间就不需要太多。</p>
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													<p class="p1"><span class="fwb">4.</span> 当红豆开始裂开,就加入莲子、陈皮,煮大约45分钟左右，再加适量冰糖调味,吃前加入花奶（也可以不加）。</p>
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